Tag: anxiety
How to Step Out of Your Comfort Zone for Better Health
It’s easy to get stuck in a rut. Getting out of your routine takes a lot of work, while staying in your comfort zone...
How to Face Things that Really Scare You
We all have our fears. Some of our fears are rational, based on actual dangers, and others, not so much. Fear is a primal...
Why Your Job May be Making You Sick
If you’ve ever thought that your job might be the death of you, you might actually be right. A person’s job plays an important...
5 Therapeutic Uses for Lavender
Many people enjoy the pleasant fragrance of lavender in soaps, shampoos and bath oils. Not only is it a beautiful herb, but it has...
The #1 Thing We Need More of In Our Lives
Life continues to get more and more hectic, moving at a faster pace than ever. These days, many people bring work home or already...
5 Ways to Slow Down Your Life
We are on the go more than ever these days. We rush from one activity to the next, answering emails and booking hotel rooms...
Study Finds Stress Response Linked to Spread of Cancer Cells
The popular phrase, "stress is a killer," unfortunately holds a lot of truth. When your body releases stress hormones, your heart rate, blood pressure...
How Stress with Oxytocin Can Be Your Friend – Really
So, what happens to you when you are in a stressful situation? Does your heart start to pound and do your palms sweat? Most...
How Stress Destroys Your Gut
The old-fashioned diagnostic generality “nervous stomach” may be more accurate than once thought. When we become stressed, our digestive system often ceases to work...
5 Tips for Reducing Anxiety During the Holidays
The holiday season often brings higher levels of anxiety, but it doesn’t have to be this way. Too many of us become incredibly stressed...
