Tag: antioxidants

With melon season upon us, fruit stands and supermarkets around the country are loaded with ripe and juicy melons of all types. Melons are...

Kale has been called the “Queen of Greens” for good reason. This superfood is low in calories, high in fiber and antioxidants, and is...

Honey is a nutrient-dense food that has a wide array of medicinal qualities. This golden substance has been shown to fight cancer and heart...

Green tea was discovered in China where it was used solely for medicinal purposes, it soon caught on as a beverage because of its...

Summer is the season for fresh, organic strawberries. Aside from being sweet and delicious, research shows that strawberries have numerous health benefits, and can...

Tis the season... for apricots. These delicious, orange stone fruits are in season only until August, so now is the perfect time to enjoy...

Thanks to a strategic name change, prunes, which are now being called 'dried plums' by prune growers, including the California Dried Plum Board, are...

You put them in chili, you put them in soup, and you may even top your salad with them, but have you ever, ever,...

With so much talk about superfoods these days, you may be familiar with a number of herbs, nuts, fruits and vegetables, and may have...

We hear all the time how good fish oil, and the omega-3's it contains, is for our health. While there is no denying that...