Tag: antioxidants
Strengthen Your Immune System and Fight Infection with Jujubes
Jujubes - the fruit, NOT the candy - are relatively unknown in the west, although they have been cultivated for over 4,000 years in...
Don’t Worry Be Happy: Eat 2 Kiwi Fruit a Day
Can eating a certain healthy food really make us happier and give us energy? According to research recently published in the Journal of Nutritional...
Always Do This When You Drink Tea
"Tea is a work of art and needs a master hand to bring out its noblest qualities. We have good and bad teas, as...
All-Natural Colors of Fruits and Vegetables are Linked to Health Properties
We all know that eating plenty of fruits and vegetables is essential to good health. All fruits and veggies contain essential vitamins, minerals, antioxidants...
The Berry that has 50x More Vitamin C Than Oranges
In order to live, we require vitamins. They regulate metabolism and assist the biochemical processes that release energy from food that has been digested....
This Herb Has 42x More Antioxidant Power Than Apples
Oregano, a fragrant and delicious herb that is frequently found in Mediterranean dishes, has been shown to have extremely high levels of antioxidants, as...
Science Reveals 5 Reasons to Drink Coffee
“I'd rather take coffee than compliments just now.”
― Louisa May Alcott, Little Women
There is some good news for all coffee drinkers out there....
One More Reason to Eat More Fruits and Veggies
It is well-established that eating lots of fruits and vegetables is vital to a healthy diet, for a plethora of reasons. To add to...
Are Your Cells Rusty? Try Astaxanthin
Oxidative stress is caused by an imbalance between the production of reactive oxygen and a biological system’s ability to easily repair the resulting damage....
Sea Lettuce Found off Florida Coast Prevents Cancer
Considered one of the the healthiest foods on the planet, seaweed is a mainstay of the Asian diet. It has been eaten there for...
