Tag: anti-inflammatory

Pro-Inflammatory Foods Can Wreak Havoc on Your Overall Systemic Health

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Marisa Zeppieri-Caruana, 34, didn't look at all sick when she found out. "I was in amazing shape. I was a happy, busy, thin 23-year-old when...

Simple Steps to Quickly Improve Gut Health

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Sometimes it doesn’t matter how healthy you try to eat. Those unwanted digestion problems could strike you at any point throughout the day, making...

The Healing Powers of Pepper

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Look in almost any spice cabinet or on a kitchen table and you will likely see black pepper. Most of us don’t think anything...

Arnica: The Herb for Your Aches and Pains

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If you are anything like the average person who hates to sift through their medicine cabinet, reading each label to find out what it...