Tag: anti-aging

They may be small and wrinkly, but don’t let looks fool you—walnuts are one of the most nutrient-dense, brain-boosting foods you can eat. And...

Vitamin D is already a powerhouse regarding immune support, strong bones, and heart health. But now, researchers say it might also keep your biological...

Sometimes I don’t know where my pantry ends and my beauty cabinet begins. Many of the ingredients play an important role in both cuisine...

I used to spend hours and hours in the aisles of my local pharmacy, reading the labels of all the beauty products. This one...

Deep beneath the icy waters of the North Atlantic, the Greenland shark glides silently - a living time capsule that may have been swimming...

Many people try to avoid salt due to health and beauty concerns, thinking it might worsen hypertension or cause bloating. But did you know...

You may know that eggs are nutritional powerhouses, containing 4 grams of protein along with vitamins and minerals, including magnesium, calcium, and folate. Lysozyme...

Have you heard of moringa? The moringa tree is native to northern India, but today it is common throughout the tropical and sub-tropical regions...

Raw honey is truly a wonder ingredient for those passionate about holistic health and natural beauty. It’s packed with amazing compounds like bee pollen,...

Confession: I’ve been known to improvise with my skincare and toiletries. Sometimes, when visiting friends or family, I don’t pack any face cleanser or...