Tag: ALA

Why You Should Eat 7 Raw Walnuts a Day (Yes, Every...

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They may be small and wrinkly, but don’t let looks fool you—walnuts are one of the most nutrient-dense, brain-boosting foods you can eat. And...

How To Drop Blood Sugar With This Teeny Seed

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Ground flaxseed just might be the next best thing for controlling blood sugar. But before “big pharma” gets their hands on it and capitalizes...