Tag: aging

A recent study from the VITAL trial, published in The American Journal of Clinical Nutrition, suggests that vitamin D supplementation may help slow biological...

Vitamin D is already a powerhouse regarding immune support, strong bones, and heart health. But now, researchers say it might also keep your biological...

Want to age well? It may start with your carbs. A new study from Tufts University reveals that eating high-quality carbohydrates, especially during midlife, can...

You probably know oregano as the go-to herb for pizza and pasta, but this little leafy powerhouse is so much more than a kitchen...

Forget what you’ve heard about smartphones rotting your brain—new research says the opposite might be true, especially for older adults. A sweeping analysis of more...

New research in Nature Aging suggests that omega-3 supplements could help slow the aging process at a cellular level. Scientists observed 777 individuals over...

A new study published in the September 2015 edition of the Journal of Biological Chemistry has found that a certain protein can cause age-related...

How often do you just stop and do nothing each day? Not many of us are good at this practice, especially since we live...

As if grey hair and wrinkles weren’t bad enough, our eyes can also begin to fail us as we age. However, even though conditions...

If you’ve been staying on top of natural health trends, you may have heard of black seed oil. This multipurpose oil has a time-tested...