Do you feel as if you’re forgetting everything these days? Do you ever enter a room and forget why you’re there? If you find that you’re forgetting even the most basic of things, you are not alone. The truth is that when we get overcommitted, anxious or simply grow older then forgetting things is natural. There are some simple and effective ways to help you stay on task and keep from falling into this negative pattern.
So if you are somebody who used to be on top of everything and now you are forgetting things, it’s time to combat it. Though it may be frustrating, it is common, and therefore you will find that these tips can help you to get back on track. Here’s how to work on improving your memory; helping you to be your best.
Work on your anxiety
You will often find that at the heart of forgetfulness is a root problem or deeper cause. This can be driven by stress or anxiety that gets the best of you. Dig deep and think about what’s troubling you or causing you anxiety and then work through it. If you can learn to manage your stress and minimize your anxiety, you will often feel more focused, energetic and in control. This will help you to be healthier overall, and dramatically improve your memory in the process.
Write it down
By far this is one of the best ways of ensuring that you no longer forget things because it’s right there staring back up at you. Write down what you have to get done in a given day or week and keep using this list as you move forward. Staying organized is the key to remember things, and though it sounds simple it’s an effective way of taking control. Write down appointments, daily tasks, shopping lists, and anything else you need, and your episodes of forgetfulness will dramatically diminish.
Get more sleep at night
One source of forgetfulness lies with your inability to rejuvenate. If you aren’t getting enough sleep, then you will find that this affects your energy, your stamina and your ability to remember things. So work on making sleep a priority and you will be amazed at just what this can do for you. Not only will it help you to remember more, but it will also help you to feel more focused each day.
Get moving
Though you may not realize it, exercise can do wonders for your mind. You have “feel good” hormones helping to give you more focus and energy, and you’re healthier and happier with every workout. A good workout can help your productivity and ensure that you remember what it is that you need to get done. So if you find that you’re forgetting things more and more often, then get moving and see how much it helps!
-The Alternative Daily
Sources:
http://timemanagementninja.com/2012/02/10-ways-to-stop-forgetting-things-get-more-done
http://www.calmclinic.com/anxiety/symptoms/forgetfulness
http://www.prevention.com/health/brain-games/easy-ways-boost-your-memory-recall
