Many people who struggle with dieting and exercise often set their ideal weight when trying to get slimmer. However, in a study published in the recent issue of Obesity Research, researchers discovered that small minimal amounts of weight loss can result in substantial improvement of health conditions that are associated with obesity.
Small Attainable Goals
For anyone who has faced the challenge of losing a great deal of weight, the idea of losing even 20 pounds can become overwhelming. Researchers at New England Deaconess Hospital of Harvard University Medical School found that setting small achievable goals helped patients lose weight more easily. As a result, even losing just 5 percent of their body weight provided patients with significant health benefits. In many cases, by even a small amount of weight loss, patients saw improvements in blood sugar levels, blood pressure, chronic back pain and other health problems.
Doctors found that patients who set small attainable weight loss goals were also able to sustain their weight loss success over longer periods of time. With each success, patients reported feeling optimistic about their ability to continue losing weight, particularly if they began feeling better. Patients began demonstrating healthier eating choices and physical activity behaviors.
For individuals who struggle with their weight, the idea of losing it can become overwhelming. However, by making small changes that result in small amounts of weight loss, the process becomes easier over time. Start by reducing the amount of processed foods or high sugar foods consumed. Try walking for a short period each day or parking a little further out in the parking lot at work.
Small achievements can help you feel better overall and are easier to sustain. With each small accomplishment, you may feel better about yourself, your mood may improve and you may find that your self confidence increases. Losing weight can feel great, especially if you believe you can reach your goals easily.
What are your weight loss secrets? We would love to hear your suggestions and ideas!
– The Alternative Daily
