If you’ve ever reached for a glass of red wine thinking it’s the “healthy” choice, you’re not alone. For years, red wine has enjoyed a glowing reputation thanks to antioxidants like resveratrol. But recent research is challenging that rosy view—and it turns out, the red vs. white debate isn’t so clear-cut.
A 2025 meta-analysis revealed that neither red nor white wine significantly increases overall cancer risk, but before you raise a glass to celebrate, there’s more to the story. White wine was linked to a slightly higher cancer risk in women and a surprising 22% increase in skin cancer risk. Why? Experts suggest it could be due to higher levels of acetaldehyde in white wine, a byproduct tied to DNA damage. Or maybe it’s lifestyle factors—after all, who doesn’t enjoy a chilled glass of pinot grigio in the sunshine?
Red wine might offer a tiny edge with its polyphenols, but don’t count on it as a health tonic. As Dr. Barbara Sparacino puts it, “I wouldn’t rely on merlot as sunscreen.”
So, is wine healthier than other alcohol? Not really. Experts agree that alcohol’s so-called benefits have been overstated. While wine might not be worse than beer or spirits, any alcohol comes with risks, especially when it comes to cancer.
The takeaway: Enjoy your wine if you choose, but don’t think of it as a health drink. Moderation is key, and no, switching from white to red isn’t a magic fix. As tempting as it is to believe your evening pour is heart-healthy, it’s better to savor it for what it is—a treat, not a tonic.
