When you poop naked, it is freeing and less stressful
Being naked is a very freeing experience in the comfort of your own space. Feeling free means feeling less stressed. According to Dr. Josh Axe, ongoing stress makes it difficult for many people to go to the bathroom properly. Your brain and gut have a very close relationship, says Dr. Axe. They communicate how you are feeling back and forth to each other. In fact, Irritable bowel syndrome is closely correlated with high levels of stress.
When you allow stress into your bathroom breaks you suppress bowel movements, which can cause chronic constipation and straining, suggests Gut Sense. Straining may go on to further cause enlarged internal hemorrhoids and anorectal nerve damage.
