We’ve all chomped on a cute baby-cut carrot or two. After all, they’re so convenient, aren’t they? Baby carrots are usually included in a raw vegetable platter and sold by the bagful, finding their way into many children’s lunches, day-in and day-out. It seems like they are a great, healthy snack, right?
Sure, they may be adorable — but I wouldn’t touch them. I wouldn’t even give them to my carrot-loving pug, Moe. Years ago, my grandma told me to avoid this rather unnatural-looking snack. I mean, when you look at a carrot, straight from the ground, it certainly differs from the little, watery “nubs” you get in a bag. What are these miniature carrots and why should we avoid them?
Where do baby carrots come from?
For all of you mothers out there that feed your children baby carrots, you know that they tend be favored over old-school carrot sticks. After all, they’re the perfect size and sweeter than your average cut-up carrot. All you need to do is cut open a bag, and voila — a well-loved, snack is prepared. Slather them in heavily processed dip and away you go.
When you really think about it, how are they so different? How is it that these carrots have perfectly rounded edges? They don’t seem to have a core, and they are in fact, sweeter.
The reasons why these carrots are better left on the shelf will be discussed momentarily. But before we get into that, I just want to say that these baby carrots weren’t always questionable. In fact, California farmer, Mike Yurosek, was quite inventive and forward-thinking when he first began the baby carrot revolution.
Originally, he was tired of throwing away so much produce, based on aesthetic imperfections. Food waste gives me a pit in my stomach — so, power to him! After sending imperfect, fully grown carrots through an industrial green bean cutter, then potato peeler, the baby-cut carrot was born. Farmers and carrot lovers unite! Mike found a solution that benefited both him and his consumers.
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Baby carrots are heavily processed
Although you can find baby carrots (essentially very young carrots), they are often slightly less nutritious than fully mature carrots. On the other hand, baby-cut carrots go through quite the harvesting and processing routine. It is during this production process that these carrots go from a healthy, alternative snack, to somewhat of a large-scale, money-making science experiment.
I grew up in a family that grew their own vegetables. From pumpkins to onions, I was very fortunate to have parents that put nutrition first, teaching us so much about the natural world and what it has to offer us. To get the most out of what it offers, you need to respect it in its natural form. To me, carrots rinsed with chlorine are weird — to say the least. Yeah, spoiler alert: baby carrots get a chlorine shower. N-A-S-T-Y.
Why you should avoid baby carrots
I already spilled the beans a bit on that one, because yes, baby-cut carrots are rinsed in chlorine. Why, you ask?
Before the final rinse, these pre-cut carrots are given a chlorine rinse in order to avoid bacterial growth and ultimately, food poisoning. Unfortunately, this is true, even for organic varieties. Although companies claim that the amount of chlorine is well within the set limits, being comparable to what we find in our tap water, parents haven’t been too pleased.
At the end of the day, based on how they’re pre-cut, companies have to take the necessary steps in order to prevent issues, especially in terms of E.coli. So, when you really think about it, the risk surrounding food-borne bacteria is something we have created. Carrots don’t have to be prepared this way — but they are, based on convenience. Which is also why such a large percentage of the population is living off processed foods. We’re addicted. Companies get richer, as the unaware public becomes sicker.
What’s the solution?
Yes, the fact that baby carrots are rinsed in chlorine makes your skin crawl a bit. However, it’s not the only food that is treated in this manner. Any pre-cut vegetables go through a similar process — even organic salad mixes. It’s a sad reality, as we continue to move towards choices that trump convenience over nutrition.
I’m not saying that you need to start growing carrots in your backyard (even though it’s quite fun). I am, however, suggesting an alternative to this quick-and-easy snack. Simply buy whole carrots from your local farmer(s) and cut them yourself. In my opinion, as a society, we spend far too little time in the kitchen. It’s time that we start mending the disconnect between us and our food.
What about nutrition?
The fact of the matter is, our food is becoming more and more manipulated. Not only are we faced with mountains of processed food at the local supermarket, but the way in which our food is grown has also changed. New carrot breeds have been developed. And, when compared to wild carrots, it’s been found that key phytochemicals, such as thymol, are no longer existent.
As we manipulate certain vegetables, their nutritional content begins to dip. As humans, our priorities are out-of-whack — that much is certain. Instead of maintaining a high level of nutrients, companies are more concerned with keeping items on the shelves longer, and in turn, make more money. It’s a sad tale, but we’re certainly not powerless.
Vote with your dollar
Remember, each time you purchase an item, regardless of what it is, you’re essentially voting. Supply and demand are nothing new. If the demand decreases, so will the need to produce. I’m a strong advocate for environmental stewardship. I truly believe that if we all begin to do our part, we can make a much more significant impact.
Begin within your own community and get people talking. Start buying local and get to know your farmers! Although we live in a hectic world, our food supply does not need to be so overly complex. We shouldn’t need to question everything we eat. At the end of the day, we are fortunate that we have a choice.
The takeaway here is, although you will still obtain key nutrients from baby carrots, why would you opt for a less beneficial version? Get into the habit of not only cutting up your own carrot sticks, but also switch it up. Include a range of fresh raw vegetables to snack on. I mean, what’s better than red pepper and hummus?
Let’s go back to basics. Sourcing ingredients that awaken our bodies, while reducing the environmental impact of our choices. After all, as the talented Julia Child once said, “You don’t have to cook fancy masterpieces — just good food, from fresh ingredients.”
— Krista Hillis
