People are plagued by fears every single day. Some are low level fears, and some actually cause us to go into panic attacks and have us operating on high levels of anxiety. Jake shares how he literally beat his high level fear of death with Kelee Meditation.
Yoga is a great mind & body tool that can not only relax us and provide a great workout, it is also another type of meditative technique, that if done correctly, can bring a new level of awareness to you.
Megan also talks about how she is now putting butter in her coffee, bulletproof style.
And Jake takes questions from readers about the worst and best sunscreen.
