More and more research is coming out to support eating a plant-based diet for healthy functioning. In a recent article published in Food Technology Magazine, Editor Toni Tarver talks about the benefits of a plant-based diet.
Chronic Health Conditions and Food
According to Tarver, many of the bioactive components of plant foods have a substantial impact on the development of serious chronic health conditions such as type 2 diabetes and heart disease. High levels of antioxidants in many fruits and vegetables fight free radicals that contribute to cellular damage and chronic inflammation. Additionally, a diet high in fruits and vegetables can control plaque accumulation that leads to heart disease, including high blood pressure, stroke risk and heart attacks.
Many plant foods are an excellent source of protein, including lentils, beans and nuts. Foods that can potentially fight cancer include artichokes, watercress, thyme, pumpkin, garlic, olives, black pepper and rosemary. Many foods, such as cinnamon and turmeric, also lower blood sugar and help stave off or control type 2 diabetes.
Shifting to a Plant-Based Diet
According to The Alternative Daily’s own Sharon Palmer, a plant-based diet is one of the best ways to maintain health. In her recent book, The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today, she explains the health benefits of plant-based foods. She outlines a plan for shifting to including more fruits, vegetables and whole grains into everyday eating in an appetizing and easy to implement program.
Sharon has had a life long passion for food and health. Her book contains excellent health information about food and a collection of appetizing and healthy recipes. A registered dietician and nationally recognized health writer, she has published articles in Today’s Dietician, the Los Angeles Times and is the editor of the newsletter Environmental Nutrition. She supports local and organic foods, food security, sustainability and eco-friendly culinary practices.
Have you ever considered switching to a plant-based diet? Have you already cut meat out of your diet completely? How is it working out? Let us know in the comments below!
– The Alternative Daily
