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5 Ways to Get the Most Health Benefits from Your Coffee Drinking Habit

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You may have seen reports touting the health benefits of coffee, and rejoiced. It’s awesome to discover scientific evidence that justifies your daily habit. However,...

5 Ways to Reduce Stomach Acid Naturally

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An overly acidic stomach can easily be prevented and treated with a few simple, and very natural, approaches. Don’t reach for those over-the-counter antacids...

What Bats, Shade and Coffee Have in Common

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Whether you’re into an old-fashioned cup of joe or artisan pour-overs made with almond milk and topped with a sprinkle of herbs, there’s no...

There are Toxic Fats in Your Coffee Creamer

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Do you go by the motto “everything in moderation”? What about trans fats, GMOs and gut-ruining carrageenan? These nasties aren’t safe to consume in...

Destroy Free Radicals and 9 Other Reasons to Drink Coffee Leaf Tea

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Coffee leaf tea is a drink made from the leaves of coffee plants. Even though it is fairly new to the market, it is...

25 Natural Ways to Fix Constipation

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We’ve all been there. Things are rumbling in your tummy, you feel big and uncomfortable, but you just can’t seem to poop. Constipation happens...

14 Reasons Why Even the Thought of Fast Food Makes Me Want to Throw...

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I believe that fast food was one of the first things I gave up along my health journey. After eating real food, what was...

4 Reasons to Never Swim in a Cloudy Pool

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Do you know what makes your eyes red at the pool? A new report from the Centers for Disease Control and Prevention (CDC) reveals...

9 Reasons to Drink Chamomile Tea

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I love, love, love tea. I love any kind of hot tea really… there is something mysterious, even seductive about tea that draws me...

12 Reasons to Eat Popcorn Daily

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It's summertime, and sweet corn will soon be ready for harvest. One of our absolute favorite ways to enjoy this delicious veggie is to...