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6 Ways To Banish Heavy Metals From Your Body (Hint: You Need To Detox)
Are you a gluten-free dieter? Seafood aficionado? Fan of commercial deodorant? Chances are, you’ve got heavy metals in your system. Lead, arsenic, mercury and...
How To Declutter Your Home For Better Health In Just 14 Days
Spring is in the air, which means it’s time to start spring cleaning. Here’s a 14-day decluttering challenge to help you spruce up your...
Stop Using These 27 Plastic Things (Use These Instead)
We have a plastic problem. It’s at work, at home and even hiding in our hygiene products in the form of tiny beads. When...
Drink This In Bed BEFORE Getting Up To Drop Weight, Reduce Inflammation And More
If your mornings are hectic, it can be difficult to remember to slow down and take care of your basic needs, like hydration. Perhaps...
9 Things That Should Not Be In Your Pantry
Growing up, my grandparents had their pantry under their staircase. Although it was stacked with Oma’s pickled onions and cabbage, we also used it...
Is My Thyroid Making Me Fat?
If you’ve been trying hard to lose weight and still see the pounds piling on, you’re probably pretty frustrated. Maybe you’re eating a healthy,...
Why This Tropical Milk Alternative Is The Bomb
Widely considered one of the healthiest foods in the world, coconut milk makes a remarkable dairy substitute. It's slightly sweet in flavor, ideal for...
WATCH: 5 Pumpkin Carving Tips
I love Halloween. The smells, the costumes, the tricks and the treats all fill me with memories of youth and childhood glee. There is,...
Going On A Long Car Ride? 11 Tips To Stay Healthy
Road trips can mean a lot of fun and adventure — the journey can be just as much fun as the destination! However, as anyone...
7 Dairy-Free Foods Rich In Calcium
The typical adult needs around 1,000 milligrams per day of calcium to meet health recommendations. But when this amounts to three daily glasses of...
