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13 Alternatives To Candy This Halloween

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There's no doubt that Halloween is a blast for the youngins. Each year, it's exciting to choose a fun costume, knowing that you'll come...

The 3 Things You Must Do To Avoid A Stomach Flu

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Stomach flu is the stuff of nightmares. Not horror-stricken nightmares, but messy, smelly, potentially painful nightmares… the ones which require a good cleanup afterward....

When It Rains, It Floods in California… But It’s Not Helping Much

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Recent damage from the El Niño weather phenomenon made headlines in California and indeed across the country. Heavy rainfall brought the normally empty concrete...

Got Body Acne? Natural Ways to Fix It

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Most of us have experienced the occasional pimple on our back or chest. Those nasty little guys can break loose from the face and...

10 Weird Things That Happen When You Switch to a Real Foods Diet

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It’s been 40 months since I accidentally found out about the Paleo diet. That day, I committed to an ancestral way of eating and...

Reading Labels: Is It Really Gluten-Free? Code Words for Gluten

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There are many words on food labels that could actually be covering up for gluten. If you are having trouble overcoming health challenges despite...

The #1 Oil You Should Use to Clean Your Skin (Hint: It’s Tropical)

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Do you have oily skin that you’re constantly cleansing, dabbing with little absorbent wipes and buying expensive specialty products for? Maybe you have acne and...

The Secret Causes of Chapped Lips (It’s Not Lip Balm Deficiency!)

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Most of us reach for lip balm or chapstick when we have dry lips without a second thought. But is your body actually trying...

Ward off Cancer and 12 Other Reasons to Drink Kefir

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Throughout the world, most cultures revere fermented foods for their health and digestive benefits. Kefir, a tangy, yogurt-like beverage originating from Eastern Europe, is...

When It’s Smart to Buy in Bulk – And When It’s Not

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Everything is better when bought in bulk, right? The answer to that question is no. For truly smart shoppers, there are two categories of...