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For older adults, regular physical activity is one of the most powerful tools available for protecting cardiovascular health, and the benefits go far beyond...

Walk down any grocery store health aisle and you'll find almonds and walnuts front and center. They're the ones with the health claims on...

Somewhere between the low-fat era, the low-carb era, and whatever came after that, a lot of people quietly gave up on dieting, not out...

Fat. We see it everywhere. It’s a yellowish tissue that has somehow been transformed from a necessary component of our bodies, to something on...

Inflammation in your body can be a good thing and it can be a bad thing, it just depends on why it’s there. When...

As we age, it’s easy to assume that feeling more tired or achy is “just part of getting older.” But sometimes, those changes aren’t...

The recent revelation of Arsenic in Apple Juice has parents concerned and frustrated.  Concerned because children are the single biggest consumers of juice; Frustrated...

Whenever I work with new clients who are interested in losing weight, I ask what they are drinking. Yes, I’m concerned with nutrition and...

The dark days of winter are rapidly coming to a close, and our bulky sweaters and jackets will soon disappear with them. The past...

Eating dinner can be a fun social activity filled with good food and drinks. However, what you eat for dinner can make a big...

As the saying goes, "The only guarantees in life are death and taxes." Barring your last breathe and Uncle Sam's role in your life,...

Just as the dashboard in your car tells you to get an oil change, check the tire pressure, get some gas, or check the...

We wake up everyday and are catapulted into a challenge of almost Herculean scope: climbing the corporate or educational ladder, maintaining friends and a...

Phew! What a day. Sometimes the long hours at work, the traffic jams, the parking tickets and everything else can hit you all at...