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Super Spices to Help Fight Fat, Relieve Pain, Reduce Premature Aging, and More
It's time to spice up your life! The verdict is in: Spices are not only for making food taste good, they’re also incredibly healthy,...
Trying to have a Baby? Avoid These 12 Foods and Beverages
If you're trying to get pregnant, or just plan on getting pregnant within the next few months, the sooner you get your diet on...
10 Ways to Keep Yourself Focused
Some days, we find ourselves so productive that we start to think we are superhuman! Other days, not so much. We've all had those,...
Study Finds Americans are Fatter than Thought
In September of this year, the Robert Wood Johnson Foundation released a report titled, "The State of Obesity: Better Policies For A Healthier America."...
3 Ways to Eat More Butter
When we think of superfoods, we are regaled by mental images of crunchy kale, tart goji berries and succulent avocadoes.
We rarely consider butter....
Looking for a Delicious Way to Add Years to Your Life? Try Organic Tea
Tea, the most popular beverage in the world besides water, is soothing and delicious, but could it also increase your lifespan? According to a...
Eat These 2 Foods if You Want to Destroy Your Liver
Keeping your liver in optimal health is absolutely essential to your overall well-being. This is because the liver is the organ primarily responsible for...
Eat Your Way Out of Cellulite
Cellulite can happen to the best of us - no matter what our age. Even some teenagers have it. Although we may try to...
The #1 Sign that You are Getting Enough Greens: Check Your Poop
We have talked a lot about how important it is to be in tune not only with what goes into your body but also...
4 Sugar Secrets the Food Industry is Keeping from You
Just one sugar-sweetened beverage alone contains 10 teaspoons of sugar, which already pushes us over the edge!
Sugar has been around for a very, very...
