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6 of America’s Healthiest Cities

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While you don't need to live in a specific location to be optimally healthy, it is no secret that some places provide better conditions...

When Natural Disaster Strikes Americans Unite

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Our nation is deeply divided in many ways, but when natural disaster strikes the reality of what’s really important seems to hit home and...

Does Lack of Food Availability Promote Obesity?

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Our surroundings play a big part in body weight and overall health. With the national obesity rate doubling over the past three decades, from...

Jensen Farms Owners Charged in Cantaloupe Listeria Contamination

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Brothers Eric and Ryan Jensen, owners of Colorado's Jensen Farms, have both been charged in federal court with the negligence that led to 2011's...

People Power vs. Corporate Greed – How One City is Taking Control of Their...

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The city of Boulder, Colorado is setting an important precedent for our entire nation - by localizing energy for the purpose of drastically reducing...

5 Fabulous Ideas for Healthy Travel

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If you’re living a healthy life, or are at least taking steps to do so, what better way to enhance and embrace your lifestyle...

The Worst Soda Alternative: Flavored Milk is Not the Healthiest Choice

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Thanks to some poor advice from mainstream health and nutrition media, many people are under the impression that flavored milks are an excellent alternative...
grmo free

GMO Labeling Laws Passed in Connecticut and Maine – Others Close Behind

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More good news for the anti-GMO community, and bad news for Monsanto: Connecticut and Maine have passed bills requiring GMO labeling laws, won by...

The Importance of Grass-Fed Foods for Optimal Health

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You’re probably familiar with the popular Paleo diet, sometimes referred to as the “Caveman Diet” that follows the pattern of eating that our ancestors...
Our Circadian Rhythms Train Us to Eat Like Sumo Wrestlers

Our Circadian Rhythms Train Us to Eat Like Sumo Wrestlers

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Do you find your mind overcome with an intense desire for salty sweet, starchy or downright strange foods in the middle of the night?...