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How Much Turmeric Is Too Much?
First of all, let me state for the record that I absolutely love turmeric. Whenever I am walking through a city and get a...
Bristol Poop Chart: Which Of These 7 Types Of Poop Do You Have?
When doctors at the Bristol Royal Infirmary Hospital in Bristol, England found that patients were reluctant to talk about the shape and nature of...
38 Ways To Use Honey (And Why It’s Good For You)
Winnie the Pooh said it best when he said, "Eating honey is a very good thing to do." This liquid gold has been a...
22 Creative Things To Do With Baking Soda
.,If there’s one thing everyone should have in their home, it’s a box of baking soda. It’s great for way more than just baking!...
Does Your Tongue Have These? Here’s Why
Do you know what your tongue is trying to tell you? It may seem odd, but a quick glance at your tongue can help...
6 Things To Do Before Getting Out Of Bed In The Morning
When the alarm clock goes off, most of us either hit snooze or groggily get out of bed without much thought about how we’re...
How Coconut Oil Is Helping To Heal My Thyroid
I have people tell me all the time, "I can't seem to lose weight no matter how much I exercise, I feel tired and...
Can Intermittent Fasting Take Your Weight Loss To The Next Level?
I first heard about intermittent fasting back in grad school, when a fellow student and rugby player told me that it was the key...
After The Sauna, Do These Things To Maximize Health Benefits (Especially #4)
Recently, I was reading about an incredible study regarding dementia risk and frequent sauna bathing. After a 20-year follow-up in Finland, researchers found that...
Is It Dangerous To Cut My Skin Tags Off?
Let’s be honest for a moment. As a whole, humans can be pretty superficial. Media has played a key role in how we feel...
