The “green Mediterranean diet,” which incorporates green tea and smoothies, could help slow brain aging, according to research from BGU University in Israel. This modified version of the Mediterranean diet focuses on polyphenols, plant compounds in green vegetables with anti-inflammatory properties that support brain health. The diet’s benefits can be achieved through consuming a variety of green vegetables, such as kale, leeks, savoy cabbage, peas, and Swiss chard. These green vegetables can enhance memory, brain health, and overall well-being, especially during winter months.
Chill Out: Arctic Cold Front to Hit Much of U.S. Mainland
A powerful Arctic blast is set to bring dangerously low temperatures to the U.S. this weekend, with conditions expected to be the coldest of the year. Starting late Friday, cold air from Siberia will move south into Canada and the northern U.S., reaching the West and Central U.S. by Saturday, then extending to the South and East by Sunday. Temperatures could be nearly 30 degrees below normal by Monday. The cold weather will coincide with the NFL divisional playoffs, making games like the Houston Texans vs. Kansas City Chiefs and Baltimore Ravens vs. Buffalo Bills potentially dangerous due to extreme cold and wind chills.Â
Israel-Hamas Cease Fire Hanging by a Thread
Israeli Prime Minister Benjamin Netanyahu has accused Hamas of backing out of a cease-fire agreement designed to release hostages and bring a pause to the ongoing conflict in Gaza. The deal, brokered with the help of the U.S., Qatar, and Egypt, was set to roll out in phases, starting with a six-week ceasefire and the release of 33 hostages, including Americans. In exchange, Israel would free hundreds of Palestinian prisoners, and humanitarian aid would flow into Gaza.
Trump Cabinet Noms Gaining MomentumÂ
President-elect Donald Trump’s Cabinet nominees are advancing through confirmation hearings despite opposition. Defense Secretary pick Pete Hegseth, once facing significant challenges, is now likely to be confirmed after a tough Senate hearing. Other controversial picks, such as FBI director nominee Kash Patel and Health and Human Services nominee Robert F. Kennedy Jr., are still awaiting scrutiny. Supporters like GOP Senator John Barrasso expect Senate votes on Inauguration Day.Â
Inflation Going Higher? The Bond Market Says This…
Despite the Federal Reserve cutting interest rates three times since September 2024, interest rates on long-term U.S. bonds, like the 10-year Treasury, have risen. This is because investors are worried about higher future inflation and an economy that may not need further rate cuts. The Fed’s rate cuts aim to help the economy after it previously raised rates to curb inflation, but the bond market, which is influenced by future expectations, is concerned about economic growth and persistent inflation. The 10-year Treasury yield rose even as the Fed lowered short-term rates, indicating that investors are factoring in these future risks. Recent inflation data showed some optimism, causing yields to ease slightly, but the market remains cautious about further rate cuts. The Fed may only lower rates twice in 2025, less than initially expected.
