Most of us are probably familiar with marjoram (Origanum majorana) in terms of culinary use – and indeed, this flavorful herb is delicious when added to a variety of soups, stews, sauces and spice rubs. However, this relative of oregano also has an array of therapeutic properties, two noteworthy ones being skin health and pain relief.
The leaves or essential oil of marjoram are often used in natural skin creams and soaps, and for good reason. This herb is a natural antiseptic, and can also help to soothe the skin. For this reason, it has traditionally been employed in remedies for skin conditions such as acne, psoriasis and eczema, along with skin rashes triggered by allergic reaction.
As this herb is rich in antioxidants which fight free-radical damage, adding a drop or two of pure, therapeutic-grade marjoram essential oil to some organic coconut oil for a facial moisturizer can help to naturally fight premature signs of aging.
The antiseptic nature of marjoram also makes it useful in protecting minor wounds against infection. Marjoram also has antifungal properties, and may both help prevent fungal infections from forming, and aid in healing existing fungus. For one example, adding a few drops of marjoram essential oil to a foot soak may help to clear up a pesky case of athlete’s foot.
Marjoram’s pain relieving activity stems from its potent anti-inflammatory properties, along with its soothing effect on the digestive system. Sipping on a tea brewed from fresh or dried marjoram leaves may help to relieve stomach cramps, as well as other painful digestive disturbances such as constipation and diarrhea, while boosting overall digestive function.
When applied topically, marjoram essential oil may aid in relieving inflammatory aches and pains such as sore muscles and joints, sprains and spasms. Applied to pressure points, such as the temples and the back of the neck, it may help to ease a nasty headache or migraine. Always dilute marjoram essential oil in a base oil, such as organic, extra-virgin coconut oil, or olive oil, before applying to your skin.
While marjoram has many amazing health properties, it is highly potent and should be used with caution therapeutically. It is typically recommended for short-term use, so consult with a natural health professional (or the health professional of your choice) before using it to remedy a specific health condition. This herb should be avoided by pregnant women, and is not suitable for children.
Under the knowledgeable guidance of a natural health professional you trust, marjoram can do a great deal of good for your body, both inside and out.
Sources:
http://www.herbwisdom.com/herb-marjoram.html
http://www.ageless.co.za/marjoram.htm
