A groundbreaking study from the University of Oxford has identified 25 lifestyle and environmental factors linked to longevity – many of which are within our control. Surprisingly, eating cheese was associated with a longer life. Also included on the list was living in a house rather than an apartment, staying physically active, and even having an open fire at home.
Researchers found that lifestyle choices affect aging ten times more than genetics. Among the top risks for premature aging were childhood weight, maternal smoking, personal smoking habits, unemployment, and financial struggles. Persistent fatigue and unhappiness also shortened life expectancy, emphasizing the importance of mental well-being and quality sleep.
Diet is notoriously difficult to measure, but cheese emerged as a positive factor in longevity. The study also highlighted that social and economic factors, such as education, income, and living with a partner, significantly influence longevity, reinforcing the idea that a holistic approach to health extends beyond diet alone.
Interestingly, 23 of the 25 identified factors were deemed “modifiable,” which means we can make changes that influence our health and longevity. Staying active, maintaining a positive outlook, and making mindful lifestyle choices can help us age well.
While we can’t change our genes, we can control many aspects of our lives and even enjoy a little cheese!
