7. Brain Fog
It’s not just your mood that you need to be concerned about either — your level of cognitive functioning will also be significantly affected. When you suffer from brain fog or mental confusion, this is generally a sign of inflammation in the body. And in this case, it may be your gut.
More specifically, it’s been found that a certain harmful bacteria, which is actually the main cause of stomach ulcers, may escape the gut and lead to cognitive impairment. This bacteria known as Helicobacter pylori may sneak into the brain, potentially increasing one’s risk of Alzheimer’s.
On a day-to-day basis, if increased inflammation is occurring in the brain, your neurons will not fire as effectively or rapidly, resulting in symptoms of brain fog. Some of the most common signs will include increased confusion, an inability to focus, poor memory and a reduction in processing time.
