6. Poor mood
Our gut and brain are directly linked, as one influences the other. In fact, our gut is often referred to as our second brain, influencing hormones and neurotransmitters that regulate emotional stability. Amazingly, your gut is currently lined with an extensive network of neurons.
Within one study, it was found that approximately 35 percent of depressed patients showcased signs associated with a leaky gut, based on blood tests. Once again, researchers believe that increased inflammation and autoimmune responses result in the onset of depression.
We’re seeing a pattern here, aren’t we? It’s clear that everything is interconnected. When inflammation increases throughout the body, all systems and functions are at risk. For those who are already depressed, a leaky gut can exacerbate symptoms if left untreated.
