5. Shift your focus
We’re not meant to look at up-close materials all the time, and yet we do! This simple exercise of shifting your focus will help retrain your eyes to see detail at different perspectives.
First, hold your right arm out one full length in front of you and stick the thumb straight up. Focus your eye gaze on your thumb. Slowly move your thumb towards your face until it appears blurry. Pause, then slowly move your thumb away from you back to the starting position. Repeat this a few more times, being mindful of your pace and breathing.
