4. Do eye circles, both directions
Think of this as flexibility training for your beautiful eyes. Yoga International recommends moving your eye gaze around in as big a circle as possible, without using any help from your neck or spine. Start by remembering to breathe deeply. Send your eye gaze up towards the ceiling, and slowly work your way around in a clockwise circle. Try to squeeze in at least three deep breaths per circle. When you’ve reached the top, rest your eyes with the “palming” method. Try the same sequence again, moving counterclockwise this time.
