Tired, Strained Eyes? Here Are 6 Eye Yoga Exercises You Need NOW

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The Alternative Daily
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3. Gaze Up And Down

Simple eye yoga movements can keep your vision sharp.
Simple eye yoga movements can keep your vision sharp.

Now that your eyes are warmed up, use this simple up and down movement from Yoga Journal. Make sure to relax and check in with your breath again. Next, imagine a clock in front of you. Shift your gaze up towards 12:00 then down towards 6:00. Be careful not to move your neck; this exercise is for your eyes only. Do this up-and-down eye stretch 10 times, slowly back and forth. After your done, try the same exercise looking left to right.

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