If you’ve been scrolling TikTok lately, you’ve probably seen people lying on the floor, doing nothing. While it may seem odd, “floor time” is a simple and effective way to relax, reset, and improve both mental and physical health. Unlike structured wellness routines, this practice requires no effort – just you and the floor.
The Power of Floor Time
At its core, floor time means taking a break by lying down in a comfortable position, allowing your body and mind to slow down. Many people compare it to savasana, the final relaxation pose in yoga, which helps calm the nervous system and relieve tension.
Psychologists and wellness experts say this practice can:
- Reduce stress by activating the parasympathetic nervous system, shifting the body into rest mode.
- Improve posture by giving the spine a break from slouching over screens.
- Relieve muscle tension by naturally stretching and decompressing the body.
- Enhance mindfulness by helping you focus on your breath and surroundings.
- Encourage guilt-free rest, reminding you that relaxation doesn’t have to be “earned.”
How to Try Floor Time
✔ Find a comfy spot (yoga mat, carpet, or rug).
✔ Lie down naturally – on your back, side, or however feels best.
✔ Breathe deeply and close your eyes.
✔ Stay as long as you like, whether 5 minutes or 30.
No equipment. No pressure. Just you, the floor, and a moment to reset. Give it a try!
