Save Your Heart With These 19 Foods

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5. Walnuts

Walnuts happily represent on behalf of the nut contingent, providing plenty of omega-3, fiber, vitamin E, folate, antioxidants and polyunsaturated fats. Not only that, they’re loaded with protein, making them a true cardiovascular-supporting superfood. Just make sure to get raw, unsalted walnuts.

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