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4. Chia Seeds
Chia seeds are another one of nature’s great omega-3 powerhouses. These reduce the proliferation of unhealthy LDL cholesterol and help avoid plaque buildup. A single spoonful of chia seeds gives you a bucketload of anti-inflammatory goodness. Plus, it only packs a 60 calorie punch. Chia seeds make a great addition to smoothies and yogurts. They can even be used in place of eggs as a binding agent for baking.
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