Save Your Heart With These 19 Foods

12. Green tea

The health experts are always harping on about how you need more green tea in your life — and they might just have a point. As far as beverages go, green tea has to have one of the highest concentrations of antioxidants for any drink, and that’s great news for your heart. A 2006 study sought to draw links between green tea and reduced mortality in over 40,000 Japanese adults. Researchers found that participants who drank green tea on a regular basis had a much lower risk of dying from cardiovascular disease than those who didn’t. Enough said.

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