Individuals who aspire to lead a long and healthy life, engaging in multiple healthy activities increases the likelihood of achieving that goal. Researchers in England studied the long term impact of behaviors such as not smoking, limiting alcohol intake, eating a healthy diet and regular physical activity. Their study revealed the more healthy behaviors study participants engaged in, the longer they lived.
Healthy Habits Perpetuate a Long Life
Study participants were evaluated at mid-life to determine the baseline level of healthy habits they regularly engaged in as part of their lifestyle. Followed over the course of the 16-year study, researchers at University College London found that individuals who consistently engaged in at least four different healthy behaviors had better long term health outcomes.
According to the study authors, “Although individual healthy behaviors are moderately associated with successful aging, their combined impact is quite substantial. Multiple healthy behaviors appear to increase the chance of reaching old age disease-free and fully functional in an additive manner.”
Accumulated Change at Any Age
Making small changes can have a positive impact on overall health. Eating a diet rich in lean proteins, brightly colored fruits and vegetables and whole grains can have substantial anti-aging effects and fight off cancer. Additionally, avoiding processed foods and foods that contain high levels of refined sugar or high fructose corn syrup can also improve overall health.
Gone are the days where it is was very common for people in their 60’s, 70’s and 80’s expected to live sedentary to the end. When combined with regular physical activity and other healthy lifestyle choices, it is possible to live a long, active and healthy life. Physical activity can contribute to strong muscles and bones, improved flexibility and balance. Additionally, individuals who are physically active have better health outcomes for cancer, have lower levels of cardiovascular problems and are at much lower risk for developing obesity and type 2 diabetes.
Living a healthy life is often about making conscious choices about activities and food choices. However, after a time, choices become habits and become second nature. If you are committed to living a long, healthy long life, get off the sofa and get moving. Making small changes can have a significant impact and make overall health improvements easier to accomplish.
What healthy choices do you make every day? What has been easiest for you to change? What has been hardest?
– The Alternative Daily
