As if we needed another reason to love ginger, this zesty root just got a scientific seal of approval for your heart. A new study published in Cureus highlights ginger’s impressive ability to support cardiovascular health by lowering blood pressure, cholesterol, and inflammation, while also reducing your risk of heart disease and stroke.¹
The secret? Two mighty compounds called gingerol and shogaol. These plant-based powerhouses are rich in antioxidants and contain anti-inflammatory properties. Together, they work to protect your blood vessels, lower “bad” LDL cholesterol, and keep your arteries clear and flexible—exactly what your heart needs to thrive.
So, how do you get more ginger in your day?
- Use raw ginger for the most significant benefits—grate it into stir-fries, smoothies, or use it in salad dressings.
- Try ginger tea for a cozy, gut-friendly option
- Add pickled ginger to rice bowls or sushi.
- Sprinkle ginger powder into oatmeal, baking recipes, or golden milk.
Most studies suggest that 500 mg to 2 grams per day is enough, but staying closer to the lower range is best to avoid tummy troubles. And if you’re considering a supplement, opt for one that has been third-party tested, such as NSF, USP, or GMP certified.
Beyond heart health, ginger is a multitasking hero—it aids digestion, soothes nausea, relieves cramps, fights infection, and may even help your skin and joints feel better. Honestly, is there anything this root can’t do?
Ginger is more than just a spice—it’s daily wellness in a root. Keep it fresh, keep it regular, and let this little powerhouse work wonders from your heart to your gut.
