TikTok has discovered a new way to beat stress, and it’s called cozymaxxing! Picture this: arriving home after a chaotic day, slipping into your comfiest clothes, lighting a scented candle, and cuddling up under a fluffy blanket with your favorite book or binge-worthy series. Sounds dreamy, right? That’s cozymaxxing, and experts agree—it’s as good for your mind as it is for your soul.
Brooke Schwartz, a licensed psychotherapist, describes cozymaxxing as intentionally creating comfort and calm through your senses. TikTok videos tagged #cozymaxxing show people relaxing in soft lighting, baking cookies, or nestled under plush blankets, proving there’s truly no wrong way to embrace this snuggly trend.
But cozymaxxing isn’t just cute; it has serious mental health perks. Counselor Amanda White calls it a joyful pushback against hustle culture, allowing you to reclaim a sense of control in our unpredictable world. It boosts mindfulness, reduces stress hormones, and even improves sleep by signaling safety and calm to your brain.
Ready to cozymaxx your life? Experts suggest engaging all five senses—think cozy textures, gentle lighting, calming music, comforting foods, and soothing aromas like lavender or vanilla. Enjoy a mindful bath, sip your favorite tea, light a few essential oil and soy candles, or dive into a relaxing evening craft project.
But remember: cozymaxxing isn’t about perfection or pricey aesthetics. It’s about genuinely relaxing and finding what makes you feel happiest. So, grab your favorite blanket, kick back, and embrace the joy of cozymaxxing—your mind will thank you!
