In a study just published in the journal BMJ Open, researchers in Britain found that decreasing red meat consumption can contribute to green living and improved health. Even moderate decreases in eating red meat can have a dramatic effect on health outcomes and reduce greenhouse gases.
Cows and Carbon Footprints
Researchers estimate that cattle from feedlots and dairies account for one-third of greenhouse gases. This means that foods that are produced on these lots, such as beef for consumption and milk are large contributors to potentially damaging the environment. Methane gas from cows is one of the largest culprits in greenhouse gases.
Another factor that contributes to the carbon footprint created by cattle is the fuel needed to process beef and dairy products. In addition to the methane gas created by the cows, there is also gasoline and diesel associated with transportation of feed and the cattle to processing plants and the energy consumed to process dairy and beef products.
Beef Consumption and Health
Dr. Oz has outlined the impact of eating red meat and processed meat on health. Meat products contribute to heart disease, bowel cancer, prostate cancer and breast cancer. Additionally, type 2 diabetes, high blood pressure and autoimmune system disorders have been linked to consumption of large amounts of red meat and processed meat products.
While red meat is a good source of protein and B vitamins, it is important to eat it in small quantity. Instead of eating a large steak, several hamburgers and hot dogs every week, limit your consumption of red meat to no more than once a week or less often. Try adding alternative sources of protein, such as beans, nuts and fermented soy products.
Eating less red meat and processed food products is good for both your own health and the health of the environment. If you are concerned about the environment, consider the impact cattle have on greenhouse gases. Instead of eating food products produced from large agribusinesses, consider buying from local farmers or, better yet, growing your own organic fruits and vegetables. This not only reduces your carbon footprint, but it actually improves the environment through beneficial oxygen produced by your plants.
What are things you do to improve the environment and your own health? What have you tried that works? We would love to hear your suggestions and comments!
– The Alternative Daily
