Eat These 7 Foods For Bigger Breasts

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2. Seeds
Many seed varieties contain lignan, a type of phytoestrogen that mimics estrogen in the body. Try incorporating fennel seeds, flaxseeds, sesame seeds and sunflower seeds into your daily routine — these have some of the highest lignan counts in the seed family. Beyond breast size, there are other reasons to eat lignans too. One study showed a promising link between lignans and reduced risk of cardiovascular disease.