Eat These 7 Foods For Bigger Breasts

What about soy products?

Soymilk, soybeans, tofu and other soy products always make an appearance on any list of foods to increase breast size. That’s because soy-derived foods contain some of the largest amounts of isoflavones, a type of phytoestrogen that acts like estrogen in the human body.

But can there be too much of a good thing? There are mixed reviews on the subject. In one study, soy consumption was linked to a decrease in some chronic diseases and lowered LDL (“bad”) cholesterol. On the other hand, some experts believe that soy can be linked to thyroid dysfunction, reproductive issues and digestive problems. In any case, researchers have found no link between breast size and soy as of yet. Perhaps the key here is moderation.

Other natural ways to increase your breast size

According to anecdotal evidence, there are countless other ways to increase your breast size naturally, from suction cup devices to supplements to routine self-massage with coconut oil. However, strength training is a scientifically proven way to develop muscle — including the ones that sit behind your breast tissue. If you’d like more shapely ta-tas, incorporate one of the following into your daily routine:

• Yoga

• Pilates

• Push-ups (or wall presses)

• Chest presses (or dips)

All of these exercises will help you to develop upper body strength and shape the muscles in your chest. After just a few weeks, you may find that your bra feels a little tighter.

Love your body, no matter what

Okay, let’s be real here. It would be great if we could all have the ideal sized breasts for our body shape. But if you’ve tried everything and you’re still not seeing results, it’s time to learn to love your body anyway. And furthermore, choose a partner who loves your body too.

I can speak from personal experience on this one. I used to be embarrassed about the fact that I topped out at Bs instead of Cs, and I spent my entire adolescence wishing for bigger breasts. Turns out, as an adult, my Bs actually work better for my lifestyle. I never get back pain, my breasts don’t hurt when I jog and I can get away without wearing a bra. Plus, my breasts are still perky while my poor friends are complaining about sagging. For me, less is more.

So, if your breasts are smaller than those around you, perhaps you’re luckier than you think. Remember to count your blessings and be grateful for the body you’ve been given — small boobs and all.

Watch the video to learn how to give yourself a breast exam.

— The Alternative Daily