What you eat could be putting your colon at serious risk. Colorectal cancer is on the rise, especially among younger adults, and the culprits are clear: sugar, processed meats, and ultra-processed foods. These everyday diet staples fuel chronic inflammation, disrupt gut health, and create the perfect storm for cancer to develop.
Processed meats like bacon, hot dogs, and deli slices are packed with preservatives and carcinogenic compounds. Just one serving a day can increase colorectal cancer risk by up to 35%. These meats contain harmful nitrates and nitrites, which, when digested, can form cancer-causing compounds in the gut. Similarly, red meat, especially when charred, increases the likelihood of colon cell mutations.
Sugary beverages and foods are another major offender. High-fructose corn syrup and refined sugars spike insulin levels, promote obesity, and fuel inflammation—all of which contribute to cancer growth. A study found that drinking two or more sugar-sweetened beverages daily more than doubles the risk of developing colorectal cancer before age 50.
Meanwhile, ultraprocessed foods, loaded with emulsifiers, artificial sweeteners, and food dyes, wreak havoc on gut bacteria and suppress the immune system’s ability to fight cancer. Scientists now believe chronic inflammation from these foods creates a “wound that won’t heal,” making it easier for cancer to thrive.
Take care of your colon by prioritizing fiber-rich foods like fruits, vegetables, and whole grains. Always choose healthy fats like olive and coconut oil over processed alternatives.
How Fresh Are Grocery Store Eggs? What You Need to Know
With egg shortages and soaring prices, many shoppers are stocking up, but how long do grocery store eggs actually stay fresh? The truth might surprise you.
Most eggs in grocery stores are already weeks old by the time they hit the shelves.
While the USDA allows eggs to be sold up to 30 days after packaging, they may have already been stored for another month before reaching the store. This means those “fresh” eggs could already be two months old when you buy them.
How to Keep Eggs Fresh Longer:
- Check the Julian Date – Look for the three-digit code on the carton (e.g., 001 for January 1st, 365 for December 31st). This tells you when the eggs were packed. The fresher, the better!
- Store in the Coldest Part of the Fridge – Keep eggs at 40°F or lower, not in the door where temperatures fluctuate.
- Freeze Extra Eggs – Crack eggs into an ice cube tray and freeze for longer storage.
- Water Test for Freshness – Place an egg in water; if it floats, it’s too old to eat.
As grocery stores like Trader Joe’s and Costco impose limits, buying wisely and storing properly can help ensure you get the freshest eggs possible!
Google Changes Gulf of Mexico to Gulf of America
President Donald Trump is once again standing up for American heritage, taking bold action to restore the Gulf of America and Mount McKinley to their rightful names.
During his recent trip to New Orleans, Trump signed a proclamation declaring February 9 as “Gulf of America Day,” commemorating his executive order to rename the Gulf of Mexico. The announcement came as his plane soared over the newly renamed waters, marking the occasion with a bold celebration of American sovereignty.
Following Trump’s executive order, Google Maps will comply with the official change, ensuring Americans see their history honored, not erased.
Trump’s move corrects the misguided decision by former President Obama, who renamed Mount McKinley to Denali in 2015. President William McKinley was a leader who championed tariffs and stood for American prosperity before being tragically assassinated. Trump’s executive order calls Obama’s decision “an affront to President McKinley’s life, achievements, and sacrifice” and reaffirms the importance of preserving America’s extraordinary heritage.
Google acknowledged its longstanding practice of applying name changes in accordance with official government sources and will update Maps accordingly. The change from the Gulf of Mexico to the Gulf of America sends a clear message that this nation’s geography should reflect its people, history, and sovereignty.
Trump’s unwavering commitment to American pride and patriotism ensures that future generations will celebrate the legacy of America’s heroes rather than bowing to political correctness.
Trump to Impose 25% Tariffs on Steel and Aluminum to Strengthen U.S. Manufacturing Sector
President Donald Trump once again proves his commitment to American workers and economic strength by announcing a 25% tariff on all imported steel and aluminum. This bold move aims to protect the U.S. manufacturing sector, ensuring unfair trade practices no longer exploit America.
Speaking aboard Air Force One, Trump clarified: “Any steel coming into the United States is going to have a 25% tariff.” He also promised reciprocal tariffs on any country that taxes U.S. imports, leveling the playing field and restoring fair trade.
The impact of these tariffs will be felt most heavily by Canada, one of the U.S.’s largest steel and aluminum suppliers. While critics argue this could hurt international relationships, Trump’s strategy prioritizes economic sovereignty and national security, ensuring that the U.S. remains self-reliant in critical industries.
Global markets reacted, with South Korean steel and car makers seeing drops in shares while gold prices surged, proof that the world is taking Trump’s economic policies seriously. Despite opposition from China, the EU, and Canada, Trump remains steadfast in his mission to put America first, defend industry jobs, and stop unfair trade practices once and for all.
Prioritizing Mental Health is Crucial for a Sound Night’s Sleep
A recent global sleep study conducted by IKEA, surveying over 55,000 people, revealed major barriers to quality sleep and how to fix them. The U.S. ranked among the worst in sleep quality, primarily due to habits like bedtime phone use.
The study found that 72% of people use their phones in bed, contributing to delayed sleep onset and shorter sleep duration. However, sleep expert Dr. Sophie Bostock emphasized that the primary issue isn’t just blue light but the displacement of sleep – people spend an extra 40 minutes on their phones instead of resting.
A simple fix? Move your phone out of the bedroom or set a screen time limit before bed. With a bit of self-control, this one move can easily improve your sleep score.
While screen time is a common issue, the number one sleep barrier is stress, with 17% of participants citing it as their biggest challenge. Other major disruptors include anxiety disorders (12%), overthinking (11%), and sleep disorders (8%). Work-life balance plays a crucial role, as those satisfied with their balance had significantly better sleep scores.
Experts recommend managing stress through relaxation techniques such as deep breathing or yoga, setting a consistent bedtime routine, and maintaining a tech-free wind-down period before bed to improve sleep. Prioritizing mental well-being can lead to improved sleep and overall health.
