If your sex drive has taken a backseat lately, your tea cabinet might hold an unexpected solution. Meet damiana tea, a centuries-old herbal remedy traditionally used to ignite passion and support intimacy. Known as the “Green Goddess,” damiana is native to Mexico and Central/South America and is praised for its mood-boosting, calming properties.
Stress, hormonal changes, and everyday pressures can all take a toll on libido. Sipping damiana tea may help restore that spark by easing anxiety and promoting relaxation. Clinical herbalist Kelsey Barrett notes that damiana may calm the nervous system, helping you enter a more sensual state of mind. Some animal studies suggest compounds in damiana, like apigenin, may offer anti-anxiety and antidepressant effects—though human research is still needed.
Damiana may also support healthy blood flow, which plays a key role in arousal and overall vitality. Its potential to stimulate circulation could naturally enhance physical responsiveness. Additionally, preliminary research in animals indicates damiana might support hormonal balance by influencing testosterone levels and inhibiting aromatase, an enzyme linked to estrogen production.
You can enjoy damiana as loose-leaf tea, a tincture, or in blends like Numi’s Damiana Relax. If the taste is too strong, try adding honey or milk to smooth it out.
While damiana tea can be helpful, it’s not a magic fix. For long-term improvements in libido, focus on reducing stress, maintaining healthy habits, and communicating openly with your partner. Always consult a healthcare provider before trying any herbal supplement, especially if you’re pregnant, breastfeeding, or on medication.
