High blood pressure is often referred to as a “silent killer.” Unlike many other medical conditions, there are no warning signs or symptoms that...

We all know it is healthy to eat more fruits and vegetables, but does it really matter if we prepare them from fresh produce,...

Did you know that you go to battle each day against thousands of environmental pollutants that lurk not only in our air, our water...

High blood pressure, also known as hypertension, is no joke. When blood pressure, the force of blood against artery walls, goes up, the heart...

It seems timely that we begin this article with a couple of facts, things that are proven to be true. First, Coke is the...

“There must be quite a few things that a hot bath won't cure, but I don't know many of them.” ― Sylvia Plath Since time immemorial,...

Cucumbers not only offer lots of nutrition for the body, they are known to be extremely beneficial to the skin. Cucumber flesh contains vitamin...

During your lifetime, your kidneys will work very hard to filter over one million gallons of water. Urine is about 95% water and 5%...

You’ve probably been told that eating before bedtime is a no-no if you’re trying to lose weight. For years this myth has kept hungry...

You don't have to be serious"prepper" to value the art of planning ahead. Whether you are planning for an economic crash, a foreign invasion,...