Cold Plunges Don’t Just Wake You Up—They Rewire Your Cells
Think ice baths are just a wellness fad? Think again. A new study out of the University of Ottawa reveals that cold plunges may...
Why You’re Waking Up Drenched: What Night Sweats Are Really Telling...
Waking up in soaked sheets with sweat-drenched pajamas? You’re not alone—and it could be your body’s way of waving a red flag.
Night sweats happen...
Not Done Yet: Trump Leaves Door Open for Historic Third Term
President Donald J. Trump is once again making headlines — not by backing down, but by keeping America’s options open. When asked whether he’d...
10 Alternative Uses For Listerine
Listerine may be a common household item, but there are many ways to make use of the $6 bottle than freshening your breath. Although...
4 Benefits Of Adding Baking Soda To Your Coffee
Even the best "high quality" dark roasts can make an acidic cup of coffee, though cheaper blends are notorious for being overly acidic. And...
Here’s What Might Happen If You Detox from Social Media for...
Thinking about taking a break from social media? Just three days without Instagram, X, or Facebook might surprise you more than you’d expect. Here's...
Microplastics May Be Fueling Antibiotic-Resistant Superbugs, Study Finds
That tiny piece of plastic floating in your water bottle or lodged in ocean debris could be doing more than polluting the planet—it might...
Why You Should Always Use and Clean Your Own Yoga Mat
If you’re heading to the gym or a yoga class, don’t forget your mat — and no, we don’t mean borrowing the communal one...
Why You Should Ditch Bottled Salad Dressings for Homemade Ones
Salad season is here. But if you’re topping your gorgeous greens with store-bought salad dressing, you might be pouring on more than just flavor...
Night Owls at Risk of Depression — Here’s What to Do
If you're a night owl who struggles with low mood, science may finally explain why. A new study from the University of Surrey has...
