Kegels are exercises that help to strengthen the pelvic floor muscles. These are a series of muscles and tissues that support a woman's uterus,...

There are some things that make people uncomfortable to talk about… and poop seems to be one of those things. However, paying attention to...

Many of you may have been using baking soda around your home for years without ever even knowing what it is. We did a...

You probably visit the gym to get healthy and strong, but you may be getting more than a workout there. Hot and moist from...

Chicory is best known as an alternative to coffee - the substitute is made from the root, which is dried and roasted until brown....

What can your feet tell you about the health of your cardiovascular system? Actually, quite a bit. Atherosclerosis, the hardening of the arteries due...

Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a...

Your gut is one of the most important systems in your body. It connects your outer world with your inner world and processes all...

We need to breathe to live - it's a simple and obvious fact of our existence. It stands to reason that since breathing is...

When it comes to aging, one of the primary fears that many of us share is the fear of developing dementia. This deteriorative cognitive...