If you feel like the day is a rollercoaster of highs and lows, which leaves you dragging your butt to the coffee machine and...

Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the...

Stomach acid has been portrayed as a bad guy in the mainstream media. We see TV commercials with people clutching their abdomens and feeling...

A new study published in the September 2015 edition of the Journal of Biological Chemistry has found that a certain protein can cause age-related...

While the subject of our bathroom habits is usually either brushed under the rug or discussed in the form of embarrassing jokes, it is...

Herbs and spices pair wonderfully to add flavor and aroma to dishes. They also provide numerous health benefits. Traditional Chinese and Indian therapies use...

We spend a lot of time bashing sugar here at The Alternative Daily. Along with trans fats and factory-farmed meat, it’s basically enemy number...

Having the right survival foods in your pantry could be the difference between life and death. Informed food choices in your daily life are...

I don't know about you, but I remember when I was a kid and I loved to steal my mother's raw cookie dough from...

Individuals afflicted with autoimmune diseases know all too well how frustrating, painful, and life-altering these conditions can be. These illnesses, of which there are...