5 Signs You Need To Align Your Chakras ASAP

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If you’re feeling run down, lacking in energy, depressed or unhealthy, it’s possible that your chakras are out of alignment. Maintaining a healthy body...

Mindfulness Vs. Meditation… What Is The Difference?

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You’ve made a commitment to take your health back into your own hands. Part of this commitment is practicing meditation, which you’ve heard is...

Kelee® Meditation: A Tool To Help Overcome Your Fears

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What do Stephanie Gilmore and Tyler Wright share in common? Apart from winning world surfing titles, they both practice Kelee® Meditation. Tyler started practicing...

How To Use Meditation For Better Sleep And More

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Do you constantly struggle to fall asleep? Do you have trouble staying asleep once you finally drift off, waking up over and over throughout...

8 Surprising Benefits Of Meditation

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By now, the world has warmed to the idea of meditation. People no longer roll their eyes and mutter under their breath when they...

Detention Vs. Meditation: And The Winner Is…

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In many schools across America, detention is the go-to punishment when a student misbehaves. The offending child is often told to go to the...

How Meditation Can Help You Have Amazing Sex

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Hear the word “meditation” and your mind probably conjures up images of monks doing what they do best. You know, sitting cross-legged beside a...

How Meditation Can Help Stop Shopping Insanity

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For many Americans, shopping is a way to release endorphins after a long, hard day at work. But let's face it, the "shopper's high"...

7 Ways Meditation Helps You Become A Better Person

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The Alternative Daily’s CEO, Jake Carney, feels his meditation practice, Kelee® meditation, has helped him improve his life. Wouldn’t you love to become a...

Meditation Beats Inflammation

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“Inflammation is a common contributor and possible cause underlying all diseases, whether you are talking about heart, liver, kidney problems, obesity, or psychiatric disease,”...