I found my first few grey hairs the other day. Naturally, my hair is very dark. However, for years, I dyed my hair blonde....

“Breath is the finest gift of nature. Be grateful for this wonderful gift,” says Amit Ray, the Indian author who has spent a lifetime...

A lot of people are taking protein supplements and powders with the idea that it will help them lose weight, while many other people...

Wake up, roll over, turn off the alarm, shuffle to the shower, dry off, get dressed, eat breakfast, go to work, get your butt...

How long ago was your last poop? And what did it look like? Did you just giggle, or blush a little? It’s okay, getting awkward about...

My husband and I love a good documentary, and there is no shortage of nutrition-based films these days. When we first saw the film,...

“Your brain is wider than the sky...  and deeper than the sea” wrote the poet Emily Dickinson. The interconnections and complexities of your grey...

Your brain is a pretty darn impressive organ. So impressive, in fact, that there’s no other organ on Earth with greater complexity than the...

When you think of mussels, you probably envision a heaping bowl of flavor. Whether you tend to opt for a white wine sauce or...

We’ve all felt down in the dumps before. It’s a crummy feeling, and for some, it’s a state-of-mind that can be tough to shake....