Modern medicine is a wonderful thing, but it can only do so much. And with chronic disease now more prevalent in the Western world...

Being in my late 20s, it is hard to imagine going through something as frightening and traumatic as a cancer diagnosis. Unfortunately, I already...

Growing up, my siblings and I were thrown into the world of swimming lessons at a young age. Being a family that spent the...

I first learned about the “keto diet” not through weight loss, but through neuroscience. I was studying various conditions, mainly autism, before finding some...

Let’s face it, Facebook has become a major part of our lives. From family pictures to recent engagement announcements to newborn baby updates, Facebook is where...

Less than four percent of Americans walk or ride their bike to work, but walking just a little bit every day can have a...

You could invest in the most advanced age-defying, wrinkle-reversing serums, masks and night creams… But they will do nothing to stand up against some of...

Back in my waitress days, I saw and heard it all. Sure, I meet a lot of people from all walks of life, but...

My poor dad has terrible knee pain. For more than four decades, he has worked a highly physical job, which has caused a number...

When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water —...