If you aren’t overly hip on eating breakfast, that’s ok; however it is good to know that a well-balanced breakfast can provide just the...

Has the same old holiday routine put you in a funk this year? Are you tired of the same food, the same activities, and...

Eating a high fiber diet has many advantages, including keeping your gut healthy and happy, boosting heart health, gut health, and improving weight loss...

Ah, the holidays, the best time for year for joy, friendship, family, laughter, and...E. Coli? With Thanksgiving leftovers still in the fridge and the...

Nigella sativa is an herb native to Southwestern Asia, the Mediterranean, and North Africa with extraordinary therapeutic value. Evidence of its use dates back...

It can be uncomfortable and frustrating when it happens, but could it also be more than a nuisance - perhaps a sign of a...

Here we are again, reeling in the wake of another Romaine lettuce recall days before Thanksgiving. Like last year, this recall is related to...

If you are a woman and you’ve peed your pants after sneezing, take heart...you are not alone. Many women experience this common and sometimes...

You can’t miss the beautiful and vibrant color of turmeric (Curcuma longa) and its comforting aroma that fills your senses. This ancient herbaceous spice...

State legalization of weed is sweeping the nation in full force as the debate regarding support of this federally classed schedule 1 drug persists....