If you’ve brushed off meditation for years as a practice reserved for the minimalist monk or the trendy yoga guru, it’s time to take...

Ah, the dog days of winter have arrived, and as temperatures dip, millions of people in our country struggle to get through their week...

It happens to all of us from time to time. We pop up out of bed, thinking we are rested and ready to take...

There’s nothing enjoyable about being sick and struggling with chest congestion while coughing up phlegm and battling a sore throat and lack of sleep....

By now, you’ve probably noticed CBD infused energy drinks in the cooler at the grocery store or walked down an entire aisle dedicated to...

Yes, you read that title correctly. And no, this isn’t just the most recent fitness craze that is going to go the way of...

If you and your partner have resolved to have more sex in 2020, you may be wondering just how often you should engage in...

Food is either your friend or your enemy. Especially when it comes to digestive health. Regularly eating unhealthy foods that harm your digestive system...

Living a plastic-free life in this day and age is not impossible, but it’s not easy either. If you have decided to make an...

The use of ginger as a medicinal aid spans back hundreds of years in time. Common historical uses of this root include easing digestion,...